Decreased bone density, also known as osteopenia, is a condition where your bones become less dense and have lower mineral content. This can make them weaker and more prone to fractures. What causes decreased bone density? There are several factors that can lead to this condition:
- Aging - As we get older, our bodies absorb less calcium and other minerals needed to maintain strong bones. Bone density peaks around age 30 and then gradually declines.
- Hormonal changes - In women, decreased estrogen levels after menopause can accelerate bone loss. Low testosterone in men can also contribute.
- Inadequate nutrition - Not getting enough calcium, vitamin D and other nutrients essential for bone health can lead to weaker bones over time.
- Lifestyle factors - Things like smoking, excessive alcohol intake, and lack of exercise can deplete bone mineral density.
How do you know if you have decreased bone density? Often there are no obvious symptoms in the early stages. Your doctor can do a bone density test called a DXA scan to measure your bone mineral density and determine if it is lower than normal. Some signs that may indicate decreased bone density include:
- Fractures or breaks from minor injuries or falls - Sloping shoulders or curved spine from vertebral fractures - Loss of height over time - Loose teeth
If left untreated, osteopenia can progress to the more serious condition called osteoporosis, which further increases fracture risk. The good news is decreased bone density is very treatable, especially when caught early. Here are some tips to improve bone density:
- Get adequate amounts of calcium and vitamin D - from food sources and/or supplements.
- Engage in weight-bearing exercises like walking, jogging, tennis etc.
- Maintain a healthy diet and lifestyle. Avoid smoking and heavy alcohol use.
- Explore hormone therapy or medications if needed to slow bone loss. Consult your doctor.
- Try innovative new treatments like PTH, bisphosphonates or denosumab if other options are ineffective.
The experts at Hormone Harmony offer advanced osteoporosis treatment utilizing the latest medical research and technology. Their individualized programs help safely increase bone density with minimal side effects. With proactive treatment, decreased bone density does not have to turn into a serious bone health issue.