What is decreased libido?
Decreased libido, or low sex drive, is when someone experiences a lower interest in sexual activity than is normal for them. This can be distressing, but there are several potential causes and treatments available.
Some key points about decreased libido:
- It can affect both men and women, though it is more common in women.
- Common causes include stress, medications, depression, poor body image, relationship issues, fatigue, and hormonal changes like menopause.
- Medical conditions like diabetes, high blood pressure, and thyroid disorders can also impact libido.
- Decreased testosterone levels in both sexes can reduce sex drive.
- Psychological issues like anxiety, past trauma or sexual dysfunction can dampen arousal.
- Lifestyle factors like poor diet, lack of exercise, smoking, and excessive alcohol use play a role too.
- For women, significant changes in libido may occur during/after pregnancy, breastfeeding, and perimenopause.
- OTC supplements like maca root, ginseng, and ginkgo biloba may help boost libido.
- Prescription medications like Viagra, hormone therapy, bupropion or flibanserin can improve sex drive.
- Therapy with a sex therapist or counselor can get to the root of libido issues.
- Communication, relaxation techniques, exercise, and spicing up one's sex life can also increase interest in sex.
If decreased libido is impacting your relationship or quality of life, don't hesitate to see a doctor. They can check for any underlying medical conditions and offer solutions tailored to your needs. The professionals at Hormone Harmony are experts in treating hormonal imbalances and sexual health concerns for both men and women. With customized hormone therapy, nutritional supplements, lifestyle changes and counseling, Hormone Harmony can get your sex drive back on track so you can reclaim intimacy and pleasure in the bedroom. Contact them today for a confidential consultation and rediscover your passion!