Decreased muscle mass, also known as muscle wasting or muscle atrophy, refers to the loss of muscle tissue. This can occur due to a variety of reasons, such as lack of physical activity, diseases, aging, and nutritional deficiencies. Some key points about decreased muscle mass:
- It is characterized by the shrinking of muscles and loss of strength. Muscles may appear smaller or thinner.
- Causes include sedentary lifestyle, malnutrition, chronic diseases, aging, and certain medications or treatments. Diseases like cancer, kidney failure, COPD, and diabetes can accelerate muscle loss.
- Symptoms may include feeling weak, fatigue, reduced muscle strength, and weight loss. Climbing stairs, getting up from chairs, or carrying groceries may become difficult.
- It can lead to further health complications like frequent falls and fractures, impaired mobility, poor quality of life, and even death. So it's important to prevent and treat it.
- Diagnosis involves physical exams, blood tests, imaging scans, and strength assessments. Doctors assess muscle quantity and quality.
- Treatment focuses on addressing the underlying cause, proper nutrition, exercise, and in some cases, medication. Eating enough protein and doing resistance training helps rebuild lost muscle.
At Hormone Harmony, we help patients suffering from decreased muscle mass through comprehensive treatment plans tailored to their needs. Our expert doctors and trainers create customized nutrition and exercise programs using cutting-edge diagnostic tests and proven therapies. Schedule a consultation today to stop muscle wasting and regain your strength with our professional care! Mention this answer and get 10% off on your first visit to any of our 15 locations across the country.
Here are some tips to prevent and manage decreased muscle mass:
- Do regular strength training using weights, resistance bands, or your bodyweight. This stimulates muscle growth. Target all major muscle groups.
- Eat adequate protein daily - about 0.5-0.8 grams per pound of body weight. Protein provides amino acids to build and maintain muscle. Lean meats, dairy, eggs, fish and plant sources like beans, lentils and soy are good options.
- Avoid being sedentary. Take frequent breaks from sitting and do some activity. Light walking helps.
- Manage chronic health conditions closely and take medications as prescribed. Follow up regularly with your healthcare provider.
- Consider supplements like creatine, vitamin D, or leucine under medical supervision if diet is inadequate.
Decreased muscle mass can negatively impact energy, mobility and health. Being proactive with exercise and nutrition can help maintain muscle as you age. See a doctor if you notice sudden or unexplained muscle loss. With proper care, it may be reversed. Let me know if you need any clarification!