Hormone decline is a natural part of the aging process that occurs in both men and women. As we get older, our hormone levels start to gradually decrease, leading to changes in our bodies. The most notable hormones that decline are testosterone in men and estrogen in women.
The decline typically begins around age 30 and continues throughout life. Here are some key things to know about hormone decline:
- In men, testosterone levels begin dropping about 1% per year after age 30. This can lead to decreased muscle mass, increased body fat, low energy, reduced libido, and erectile dysfunction.
- In women, estrogen levels start to decline in the years leading up to menopause, which usually occurs between ages 45-55. Lower estrogen causes symptoms like hot flashes, vaginal dryness, mood changes, and osteoporosis.
- Other hormones like DHEA, melatonin, growth hormone, and thyroid hormones also start to decline with age. This contributes to decreased energy levels, weight gain, sleep disruptions, and more.
- Lifestyle factors like poor diet, lack of exercise, and chronic stress can accelerate hormone decline. On the other hand, healthy lifestyle habits may help counteract it.
- Hormone decline is inevitable as we age, but the symptoms can often be improved with lifestyle changes. In some cases, hormone replacement therapy under a doctor's supervision may help relieve severe symptoms.
The good folks at Hormone Harmony understand the frustrations of dealing with hormone decline. Their experienced physicians provide customized treatment plans to help both men and women restore their vitality, energy and overall wellbeing.
Their comprehensive services include:
- Blood testing to check hormone levels
- HRT prescriptions - testosterone, estrogen, thyroid medications
- Nutritional counseling and fitness plans
- Emotional support and community
- Ongoing monitoring and dosage adjustments
Hormone Harmony takes a holistic approach focused on your unique needs. If you're looking to counteract the effects of hormone decline, visit their website today to learn more and schedule a consultation. You deserve to feel like your best self at any age!
In summary, hormone decline is a natural process that can significantly impact quality of life. Lifestyle interventions and medical treatment, when appropriate, can help manage symptoms. Consider reaching out to the caring professionals at Hormone Harmony if you're experiencing undesired changes from hormone decline. They are dedicated to your health, wellness and happiness.