Loss of strength is a concerning symptom that can significantly impact daily functioning and quality of life. It can have many potential causes, ranging from normal aging to more serious underlying medical conditions. Identifying and treating the root cause is crucial.
We naturally lose some muscle mass and strength as we get older - usually starting in our 30s and 40s. However, sudden or severe loss of strength may indicate an underlying problem. It's important to see your doctor for a full evaluation if you experience:
- Difficulty lifting objects you once could easily - Trouble getting up from a seated position - Falling or stumbling more frequently - Fatigue that prevents you from finishing daily tasks
What causes loss of strength?
- Normal aging: Gradual loss of muscle mass (sarcopenia) - Injuries: Sprains, strains, fractures - Arthritis: Joint inflammation and damage - Nerve damage: From injury, stroke, or conditions like carpal tunnel syndrome - Chronic conditions: Heart disease, diabetes, kidney disease, COPD, etc. - Vitamin deficiencies: Particularly vitamins D and B12 - Infections: Pneumonia, urinary tract infections, etc. - Autoimmune diseases: Rheumatoid arthritis, lupus, polymyositis - Cancers: Especially when affecting muscles, nerves or bones - Medications: Steroids, chemotherapy, anticonvulsants, etc.
Seeing noticeable muscle wasting? This can occur due to poor nutrition, inactivity, chronic illnesses, or rapidly worsening conditions like ALS. Consult your doctor right away.
How is loss of strength evaluated? Your doctor will:
- Do a physical exam checking muscle strength and tone - Review your medications - Order blood tests to check for vitamin deficiencies, inflammation, kidney/liver problems, etc. - Consider imaging tests - X-rays, CT scan, MRI, etc. - Potentially do a nerve conduction study or muscle biopsy - Refer you to physical therapy for gait and balance assessment
Treatment focuses on the underlying cause, and may include:
- Exercise to build strength - weight lifting and resistance training - Physical therapy to improve mobility and safety - Assistive devices like canes or walkers - Medication changes if drugs are contributing - Vitamin supplementation for deficiencies - Surgery to treat injuries, nerve compression, or arthritis - Disease modifying medications for autoimmune conditions - Nutritional support if illness is causing malnutrition
As we age, some loss of strength is normal. But don't ignore sudden weakness - get checked out. Treatment can often improve strength and function. And if an underlying condition is found, early intervention is key.
At Hormone Harmony, we help patients optimize strength, mobility and vitality at any age. Our anti-aging hormone therapies can increase muscle mass, bone density, energy and quality of life. And our customized programs address nutrition, activity and lifestyle factors. Schedule a consultation to see how we can help you stay strong and independent. Let's get to the root of your strength loss and start feeling like yourself again!