Sleep disturbances are problems with the quality, timing and amount of sleep, which can negatively affect daytime functioning. Common sleep disturbances include insomnia, sleep apnea, restless leg syndrome, narcolepsy and circadian rhythm disorders.
Insomnia is the inability to fall or stay asleep. It may involve difficulties falling asleep, waking up frequently during the night, waking up too early, or feeling unrested after sleep. Insomnia can be caused by stress, anxiety, medications, medical conditions or changes in sleep habits. Short-term insomnia often resolves on its own, but chronic insomnia may require treatment such as cognitive behavioral therapy or medications.
Sleep apnea is characterized by pauses in breathing during sleep, leading to decreased oxygen levels. This stimulates awakening to resume normal breathing. Signs include loud snoring, gasping during sleep and excessive daytime sleepiness. Sleep apnea increases risk for high blood pressure, heart disease and stroke. Treatment options include lifestyle changes, oral devices, CPAP machine or surgery.
Restless leg syndrome (RLS) involves uncomfortable sensations in the legs and irresistible urge to move them. Symptoms are worse at night and during rest, relieving with movement. RLS can significantly impair sleep quality. Underlying causes include iron deficiency, pregnancy or kidney failure. Lifestyle changes, medications or treating underlying conditions can provide relief.
Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime sleepiness, sudden sleep attacks, sleep paralysis, hallucinations and cataplexy (loss of muscle tone triggered by emotions). It is caused by lack of hypocretin, a brain chemical promoting wakefulness. Medications, scheduled naps and lifestyle changes can help manage symptoms.
Circadian rhythm disorders occur when the body's internal clock is out of sync with external cues like daylight. This includes delayed sleep phase syndrome (extreme night owl), advanced sleep phase syndrome (extreme morning lark) and shift work disorder. Light therapy, melatonin and planning sleep/wake times around circadian rhythms can help realign the clock.
If you are experiencing ongoing issues with your sleep quality or quantity, it is important to discuss your symptoms with your doctor. They can check for underlying causes and refer you to a sleep specialist or polysomnography sleep study if needed.
At Hormone Harmony, we know that hormone imbalances can significantly disrupt sleep. Our team of endocrinology experts provide advanced testing to check hormone, thyroid, metabolic and nutrient levels. We offer personalized treatment plans including bioidentical hormone therapy, lifestyle coaching and nutritional supplements to help clients restore healthy sleep patterns from the inside out. Contact us today to learn more and take control of your sleep with holistic, integrative care. Sweet dreams ahead!